TAI CHI QI GONG & MEDITATION

IMPROVE ALL HEALTH CONDITIONS

HEALING THROUGH INTERNAL EXERCISE – CHI ENERGY

Low impact exercise for mind and body, increase energy, reduce stress, achieve internal peace. Understand your mind and body. Excellent for all conditions such as depression, anxiety, arthritis, fatigue, stress, blood pressure, muscle aches and pain and weight management. Improves breathing, strengthens heart and lungs, increases flexibility, improves strength, improves coordination, improves range of movement, improves balance and relaxs the mind and body.

Please note the following:

  • Avoid eating for at least an hour before class
  • Wear loose, comfortable clothing – shorts, cropped pants or trackpants and t-shirt
  • Bring water

Please make the instructor aware if you have any of the following:

  • Physical conditions or injuries
  • Heart conditions
  • Other health conditions

MORE INFORMATION

Contact: Shail Maharaj 0451 879 707

Date

Nov 25 2024
Expired!

Time

08:30 - 09:30

Cost

$10.00

Location

New Italy Community Hall
New Italy Community Hall
8275 Pacific Highway, New Italy, New South Wales 2472
Website
https://www.newitaly.org.au/new-italy-community-hall/

Organizer

Shail Maharaj
Phone
0451 879 707
Email
smaharaj08@gmail.com

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