IMPROVE ALL HEALTH CONDITIONS

HEALING THROUGH INTERNAL EXERCISE – CHI ENERGY

Low impact exercise for mind and body, increase energy, reduce stress, achieve internal peace. Understand your mind and body. Excellent for all conditions such as depression, anxiety, arthritis, fatigue, stress, blood pressure, muscle aches and pain and weight management. Improves breathing, strengthens heart and lungs, increases flexibility, improves strength, improves coordination, improves range of movement, improves balance and relaxs the mind and body.

Please note the following:

• Avoid eating for at least an hour before class
• Wear loose, comfortable clothing – shorts, cropped pants or trackpants and t-shirt
• Bring water

Please make the instructor aware if you have any of the following:

• Physical conditions or injuries
• Heart conditions
• Other health conditions

MORE INFORMATION

Contact: Shail Maharaj 0451 879 707